1. Garlic fights many diseases
Garlic has been recognized as an immune-enhancing drug. A large 12-week study found that taking a daily dose of garlic extract could reduce the type of cold by 63% compared to plasma. The average duration of flu symptoms was also reduced from 70% for 5 days to the use of plasma drug to 1.5 days for the drug containing garlic. Another study found that high consumption of garlic (2.56 grams per day) could reduce the number of cold days by about 61 percent. If you often get a cold you should add more garlic in your diet as this will be incredibly beneficial.
2. Active ingredients in garlic can lower blood pressure
Coronary heart disease, such as heart attack and stroke, is the world's leading killer. High blood pressure or high blood pressure are the most important causes of these diseases. A study has found that garlic supplements are effective in lowering blood pressure in people with high blood pressure.
3. Garlic improves cholesterol levels, which can reduce the risk of heart disease
Garlic can help reduce total cholesterol and bad cholesterol (LDL). For people with high cholesterol, garlic supplements reduce total cholesterol and bad cholesterol (LDL) by about 10-15%. Garlic reduces bad cholesterol (LDL), but it does not affect HDL cholesterol. Garlic also does not reduce triglyceride, another risk factor for heart disease.
4. Garlic contains antioxidants that can help prevent Alzheimer's disease
The oxidation damage from ridiculous contributes to the aging process. But garlic contains antioxidants that support the body's defense mechanisms against oxidation damage. High levels of garlic have been shown to increase antioxidants in humans and reduce oxidation stress for people with high blood pressure. The combined effect of reducing cholesterol and blood pressure, as well as antioxidant properties, makes garlic capable of helping to prevent neurological diseases such as Alzheimer's and dementia.
5. Garlic can help detoxify the body
The high sulfur content present in garlic has been shown to protect against organic damage from heavy metal poisoning. A four-week study of automobile manufacturers (carbon exposure) found that garlic reduced blood levels by 19%. It also reduces many symptoms of poisoning, including headaches and low blood pressure.
6. Garlic can improve bone health
Although there have been no studies in humans on the effects of garlic on osteoporosis, studies in mice have shown that it can reduce osteoporosis by increasing estrogen in women.
A study of postmenopausal women found that daily consumption of dried garlic (equivalent to 2 grams of fresh garlic) reduced the symptoms of estrogen deficiency. It has been shown that garlic has beneficial effects on women's bone health. Foods such as garlic and onions have also been shown to affect osteoarthritis.
0 Comments